Cognitive Exercises

26th July, 2010 - Posted by admin - No Comments

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FAQ mild cognitive impairment

Some episodes of memory lapses such as forgetting an appointment or when the car is parked is normal for everyone, especially those who are aging. When you have more concerns or are worried about something, should not be punished for having forgotten to buy cheese, spaghetti or may not remember where you placed the car keys. However, you should start to worry when there is already a pattern of neglect and when his friends or members of the family begin to comment on the frequency of memory lapses because you can already show signs of mild cognitive impairment.

What is cognitive impairment mild? "

Mild cognitive impairment, also known as benign senescent, is a disorder in which nerve cells responsible for cognitive functions or specific skills such as memory, language, reading, attention, trial, and writing are damaged. However, many experts believe that most patients MCI display impairment in the area of memory.

If your friends or family to begin to notice that is showing a pattern of neglect, such as forgetting an appointment with perpetually your dentist or missing the exit that is supposed to take to get home, you should see a neurologist or psychiatrist immediately. Remember, DCL cases can lead to disorders more serious if left untreated for a long time.

What are the different types of mild cognitive impairment?

There are two types of MCI: amnestic, which affects memory and can eventually lead to Alzheimer's disease, and amnesia, affecting cognitive abilities other than memory and development could in dementia or primary progressive aphasia. Research indicates that approximately 12% of those over age 70 suffer from this disorder and about 3-4% of cases of MCI eventually lead to Alzheimer's disease.

What causes this disorder?

Apart from a previous trauma or serious injury in the brain, usually develops MCI due to several underlying causes. Depression, extreme stress or other psychiatric disorders that can affect mood, memory and concentration; degeneration of brain cells, and problems related to the supply of nutrients and oxygen to the brain can lead to the development of mild cognitive impairment. People with extremely high blood pressure or low also at high risk for MCI in the future.

What should be done to prevent the development of MCI?

Despite all the technological advances that our generation is enjoying in the field of medicine, an ounce of prevention is definitely still much better than cure. Why would anyone risk having a degenerative condition that can lead to serious problems when there are several ways to prevent this disorder? Here are some ways you can reduce your risk of MCI:

Treat your blood pressure problems

One of the first things you can do to help prevent the MCI is doing something to normalize high or very low blood pressure. In fact, there are many therapies and medications that can help you cope with your problems blood pressure.

Make necessary changes in lifestyle

Studies have shown that people who are physically active, socially and mentally are less likely to have MCI as they get older. If you want to reduce the risk of MCI, then you need to ensure that the exercise regularly. Swimming, brisk walking and other forms of cardiovascular activities can actually help produce new brain cells.

Apart from physical exercise, should also begin developing the habit of reading a lot, playing puzzles and problem solving and mathematical equations in his head. Finally, learn to manage stress and increase their activities properly social, like going out with friends, dining out with family, or help with various outreach programs.

Mind your diet

Eating a lot of vegetables and fruits instead of junk and processed foods is not only beneficial to the health of your body, but to the health of your mind as well. Fruits and vegetables are good sources of antioxidants such as vitamins E and C, which are needed to help restore the cells in the brain. You can also take supplements containing herbs ginkgo and others that are known to help improve cognitive function. One product that is specially designed to provide the nutrients needed by the brain is neurovascular. If you are interested in learning more about this supplement, just visit www.neurovar.com.

About the Author

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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Improve Your Learning Ability, Memory and Concentration

Tags: brain, cognitive exercises, cognitive exercises for children, cognitive exercises for elderly, cognitive exercises for seniors, cognitive exercises for the elderly, health, learning, memory, mind

Posted on: July 26, 2010

Filed under: Improve Learning And Memory

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